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| Weight Management Trying to loose those extra pounds, got a good idea, need a diet buddy, or just support, you can find it here! |
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05-23-2008, 02:54 PM
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#1 (permalink) |
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Men Just Love To Stare At My Monster Nipples!!!
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Platues (sp?)
When do you normally hit them during weight loss? It seemed like it took me forever to see a change on the scale.
Now, I have already past my first goal and I'm nearly to my second one. I am thinkng about lowering my goal by a couple of pounds. I just don't want to get frustrated if I will be at a stand still soon. any ideas? Last edited by Jessica; 05-23-2008 at 02:57 PM. |
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05-23-2008, 03:14 PM
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#2 (permalink) |
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Because I said so, that's why!
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Way back when - when I was doing a lot of walking - I noticed a weight loss platue around 1 month. I lost a little afterwards, but not much. But my legs sure looked better by the end of that summer.
 From what I learned in my weight lifting class last year, you need to change what you are doing. If you do a lot of walking, then do some biking or swimming instead. Rotate what you do every 4-6 weeks or when you find yourself platueing. Everyone is different. When you start a new activity, you body has to adjust to the change. |
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| The Following User Says Thank You to Koloe For This Useful Post: |
Jessica (05-23-2008)
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