Jessica

Last tuesday as I finished up my 3 mile run my right knee started hurting. Thursday morning (the "cold" morning) I got about a mile into my run when it started hurting again. I tried hard to keep going. I would walk for a few mintues and then try to run again.
I haven't ran since then. I am doing my physical therapy and so far no luck. I have tried a strap that is suposed to help without any luck. My next step is a full knee brace.
This sucks!!!!! I have come so far. Now I'm falling behind in my training and it just makes me sick. I hope I can find something that will help soon.

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Jessica
Mom to 3 girls
Jessie 14, Hannah 5, Sarah 3


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tinamariebb

I hope they get you figured out quickly, it sucks to be behind, but even more to have pain and no way to take care of it yet.

:h ugs:

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Koloe

Sorry.

DB felt that way too when he tore his Achlise Tendon in March. He was just getting back into sports and hoping to lose some weight. So much for that.

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jillian1527

I hope you can get it figured out. I cant imagine going through all you have to end up with a knee injury.

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belinda

Is your knee feeling any better???

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Jessica

No, it's not. I ordered a brace today and had it shipped 3 day. I think this will help my knee.

Thanks for asking.

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Jessica
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Karen

What are you doing in terms of therapy and have you had a gait analysis for whenyou run? You may want to see if you have imbalances that make you knee worse when you run. I know road runner sports does them and most places they are free-also your therapist should be able to do this for you.

Either way, hope you feel better soon!

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Jessica

When I went to the sports medicine dr, he told me to strengthen my quads and gave me 3 exercises to do. My running mentor has found a ton of info for me so I have read up on runner's knee. I think my problem is that I am a women. I have wider hips and that puts my quads at an angle, causing them to pull my patellas at an angle, making them luxate. (I think I'm getting all that right.)

In Dallas there is a place that does the gait analysis and they charge $69. If my brace doesn't give me a temporary fix I will set up an appointment.

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