Tricia

Veggies with Yogurt Dill Dip

type size: [A] [A] [A]

Ingredients:
1/2 cup non-fat Greek yogurt
2 tsp Dijon mustard
2 tsp fresh Dill
1 shallot

Directions:
Cut/slice fresh vegetables (red bell peppers, cherry tomatoes, baby carrots and celery).
Scoop yogurt into bowl.
Finely chop shallots.
Add shallots, dill and mustard.
Mix ingredients together until blended.
Dip veggies!

Nutritional Information
80 calories 15 grams of protein
0 grams of fat
0 grams of carbohydrates [fat-free yogurt]


I think the nutritional info if for the ENTIRE 1/2 cup. SO the entire 1/2 cup is 2 points. So if you are eating a tablespoon w/ veggies. I think I would count it as 1/2 point.

Anyone else have input on the points ?????

OH yeah, I saw on Food network if you can't find Greek Yogurt use Non Fat plain and strain it through Cheese cloth. and the non fat yogurt is 2 points and if you use the 1/2 cup for the receipe I would say 1 point for the ENTIRE 1/2 cup. So if you are eating a tbs I wounldn't count that???????

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