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Cooking & Recipes With so many meals to prepare sometimes we run out of ideas. Swap recipes, secrets, and tricks to preparing great family meals.

      

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Old 11-09-2007, 07:49 AM   #1 (permalink)
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Ok, i need some help....any ideas on milk/egg free meals?


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Old 11-09-2007, 10:53 AM   #2 (permalink)
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I really struggled when I cut out dairy. I hope some of the other girls have some suggestions


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Old 11-09-2007, 11:26 AM   #3 (permalink)
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I would think Kris has some. With all the funky food issues her family has.


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Old 11-12-2007, 01:57 PM   #4 (permalink)
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I eat dairy free too. It isn't that hard. For a substitute I use soy milk. Silk tastes almost like milk to me. There are a lot of recipes that you don't need milk or eggs. We eat a lot of chicken/fish and rice and soy beans (my fav!) Squash is also really easy to make and tastes awesome with a little bit of honey drizzled on it. I like it just plain too. We use it as a main dish a lot with fried veggies (in olive oil its healthier) Google dairy egg free recipes I am sure lots will come up. We eat gluten dairy free and I have found good recipes on the net. Good luck and have fun with it


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Old 11-12-2007, 02:10 PM   #5 (permalink)
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i thaught it would be a lot harder than it is.....i was not a big milk drinker to begin with, so that wasn't a problem...it's cheese...i LOVE cheese, but i've been ok without it(i'm only on day 2 ) I just got some soy margarine this morning, and that helped...i have been eating a lot of lunchmeats(oscar meyer and boars head don't have dairy) and i'm starting to love turkey burgers(without the bun) rice, chicken, turkey, and steaks are what i have been living off of...and salad. I started a calcium suppliment so i can get my calcium that way. I feel pretty good..especially since i CANT eat all the crap(cookies, cake, m&m's)

I see a difference in 2 days already, he's a much happier baby, and sleeping a lot better. we still have our 6 o'clock crying spell, but overnight he sleeps much better.


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