RetromamaJess

Ok ladies, I'm looking for low calories recipes.....anything I will take....breakfast, lunch, dinner or snacks...anything!!

TIA!

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belinda

There is a few recipes under the 'weight loss' thread. Have you checked there?
I will go through my recipe book tomorrow and post some. I have quite a few chicken recipes, pasta salads, etc.

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I proudly breastfeed/pumped for 9 months, 3 weeks!


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belinda

Heather, I wouldn't mind your recipes for the baked french fries and Sweet potatoe fries. I have something very similar, where I coat the cut 'fries' in light italien salad dressing, and sprinkle a little parmesan cheese on it and bake it. The kids love it, and it's really low in points.

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I proudly breastfeed/pumped for 9 months, 3 weeks!


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Emma

I wrote down the recipe. Sounds Yummy!!! I cooked a recipe today that was yummy, but not sure of the points. If anyone can calculate the points that would be awsome, but I don't have a subscription on-line anymore for WW. This is from the Don't Panic, Dinner's in the Freezer" cookbook

Chicken Parisienne:

1/2 cup white wine
1 10 oz can cream of mushroom soup (low fat)
1/2 cup mushrooms (I used 1 cup)
1/4 cup flour
1 cup sour cream (low fat)
6 boneless/skinless chicken breasts (recipe actually called for bone in breasts)

serving day:
salt and pepper
paprika

Makes 6 servings

cooking day instructions:
mix wine, soup, and mushrooms together. stir flour into sour cream and add to the soup mixture. place mixture together with chicken breasts in freezer bag. Freeze.

serving day instructions:
place chicken and sauce into crockpot. sprinkle salt, pepper, and paprika over top. cover and cook on low for 6 to 8 hours.

serve with pasta or potatoes (I served with brown rice)

I doubled this recipe and froze it into 3 seperate bags (4 breasts each). My only complaint is I always want more sauce Of course, more sauce=more cals

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Emma

I forgot to mention, for breakfast I usually eat on the go and grab a low-fat quaker chewy granola bar (90-120 cals) and weight watchers blueberry muffin. I also drink tons of tea. If I'm feeling peckish, I make tea and it usually curbs the appetite.

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Lisa

Sounds yummy Emma...will have to make that one. Dh loves CHICKEN.

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I Breastfeed Kaitlyn 2 Years, 7 Months and 6 Days.

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