RetromamaJess

How many calories does a Bf'ing mom need? Dean gets MAYBE 1 bottle a day, and I don't pump....(he only takes about 2 oz from the bottle, and he won't take it from me...)

I feel like i'm always hungry....since i stopped dairy. I'm just wondering if i'm eating enough calories. Also, is there a thing as too much protien? I eat a lot of it!

TIA!

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Tricia

If my memory serves me correct you need 500 extra calories a day. Protein is good. I don't think you could get to much But I am not 100%

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No more babies, no more excuses!


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Do you Pamper yourself?

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Koloe

For a pregnant or lactating mother - protien is a good. You actually need MORE calories when nursing than when your pregnant. And if he's going through a growth spurth, you may need even more to keep up with his demands.

Here is what Kellymom says:

http://www.kellymom.com/nutrition/mo...es-fluids.html

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RetromamaJess

here is what i ate today...enough or too much?

whole wheat bagel with peanut butter and jelly

whole wheat matza with jelly

2 pieces lunchmeat turkey(dairy free)

a couple bites of rotissery chicken

small salad with rotisery chicken on it

a bowl full of left overs from last night (rice, ground up turkey, and green pepers)

blueberry, strawberry, bananna and soy milk smoothie
3 crakcers with ham on them

1 cup wild grain rice-a-roni
4 chicken tenderloins marinated in italian dressing
1/2 whole wheat matza with Fluff
1 whole matza with peanut butter and jelly

wow my diet is boring....i need to find a replacment for that damn matza....

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