I went to the dr yesterday afternoon. I was very pleased when I got on the scales.
I have lost a total of...drum roll, please.....
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ready?
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14 pounds!!!
I'm down to 134!! That means I have reached my 4th weight loss goal. If I lose 2 more pounds I would be extremely happy.
The dr said based on my height, 133 +/- 10% is a healthy weight for me. Since I have a small frame I could be a little lighter and still be fine.
